今晚 終於達標!!
自從上次意氣用事完，每次跑步冇耐右膝就會痛
最後，嘗試改變跑法、做cross trainer、帶護膝、循序漸進咁上
每次跑步其實唔驚冇氣冇力，最驚係膝頭會痛...
跑步時覺得膝頭痛既情況好轉就好cute好開心
今日，雖然之前停左一個禮拜；雖然護膝移位；雖然尾三圈開始甩鞋帶...
但終於做出10K啦!!
Wednesday, 4 November 2009
Friday, 16 October 2009
Sunday, 27 September 2009
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Thursday, 17 September 2009
Monday, 14 September 2009
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Saturday, 15 August 2009
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